1. Take a 10-30 minute walk every day. & while
you walk, SMILE. It is the ultimate anti-depress ant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask
God's guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and
eat less food that is manufactured in plants.
5. Drink tea & plenty of water. Eat good foods.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip,
energy vampires, issues of the past, negative thoughts or things you cannot
control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince
and dinner like a college kid with a mixed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
Forgive them for everything!
11. Don't take yourself so seriously. No one else
does.
12. You don't have to win every argument. Agree to
disagree.
13. Make peace with your past so it won't spoil the
present.
14. Don't compare your life to others. You have no
idea what their journey is all about.
15. No one is in charge of your happiness except
you.
16. Frame every so-called disaster with these words:
'In five years, will this matter?'
17. Help the needy, be generous! Be a 'Given' not a
'Taker'
18. What other people think of you is none of your
business.
19. Time heals everything.
20. However good or bad a situation is, it will
change.
21. Your job won't take care of you when you are
sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all
you need.
23. Each night before you go to bed, Pray to God and
Be thankful for what you have accomplished today!
24. Remember that you are too blessed to be
stressed!
25. Please forward this to everyone you care about..
Have a Great n Blessed weekend ({})
Sumber: Pesan seorang teman lewat BBM
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